When we let our body enter into movement, our energy starts to flow more
intensely, our thoughts become clearer and clearer, and our heart
opens up to the world, to others and oneself.
Slowly, following our breath, following our feet, we find a precious
and simple path towards our essence and this inner space where our
being flourishes, effortlessly.
In this class, we will explore deeper the first rhythm, flowing, which teaches us about trust and connexion.
This 5Rhythms®, class is a wonderful invitation to come back to the
body, come back to center and an increased awareness of the present
moment and everything if offers.
No matter your age, your sex, your experience with dance, your
physical condition, you are welcome. In this practice, each person
follows their own energy, and dance freely, listening and giving shape
to whatever arises. During the class, there will be some invitations
and exercises aiming at diving deeper in the teachings of the rhythms.
Lisa Gravel is French and Canadian and she is in Medellín for a few
weeks. She is offering us a unique opportunity to enter the 5Rhythms
practice. She has been dancing the 5Rhythms since 2012 and is
currently in the process of the Teacher training to become a certified
Welcome on Sunday, March 4th 2018, 2-5pm, at the Flying tree yoga.
The address is : Tv. 39a #71-85, Medellín, Antioquia
The class will be in English and in SpanishNote that we will dance barefootWear comfortable clothes to dance in and bring a bottle of waterCost:
- 50 000 pesos (if you register in advance)
- 60 000 pesos (at the door)
To register: please contact us at email@example.com or whatsapp / call (+57) 314 739 6451
ABOUT THE 5RHYTHMS
Created by Gabrielle Roth and practiced by tens of thousands
worldwide, 5Rhythms® is a philosophy, perspective, performance art and
a dynamic movement practice rooted in the principle that if you put
the psyche in motion it will heal itself. Movement is both the
medicine and the metaphor, reaching across all languages, cultures and
age groups to transform suffering into art, art into awareness, and
awareness into action. Wherever the 5Rhythms are practiced, a
community is born to dance, to sweat, to change, to support, and to
provide a safe space for each of us to shatter the ego’s hold and
awaken the juicy, unpredictable, fascinating, edge-walking, rock star
part of ourselves that yearns to be free.
Creativity. Connection. Community.
Add: Photo credit: Frances Gunn