Yoga classes at Flying Tree
Yoga classes in person at our studio in Laureles, Medellín!
Come and join our vibrant yoga community for class. To guarantee your spot in any class please send us a message.
*All our teachers speak some English, so don’t hesitate to join a Spanish class even if your language isn’t so advanced!
Guide to our class levels:
Level 1: gentle classes, perfect for those who are starting their Yoga practice (beginners) or anyone looking to relax.
Level 2: energetic classes for students who have already begun their Yoga practice and who would like to advance further.
Level 3: classes with more movement for students who have an active and regular practice; the postures may be more challenging. **Please Note: this is not an advanced class, simply more energetic than levels one and two.
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09.00-10.20: Morning yoga flow in English with Andrew Singer (level 3)
17.00-18.00: Yin Yoga in Spanish with Agustin Valderrama (level 1)
18.30-19.30: Yoga & Connection in Spanish with Andrea Vasquez (level 1)
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17.00-18.00: Yoga Flow in Spanish with Virginia Méndez (level 2)
18.30-19.30: Yoga & Essence in Spanish with Karen Fernandez (level 1)
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09.00-10.20: Morning yoga flow in English with Andrew Singer (level 3)
17.00-18.00: Relaxing Yoga with Meditation in Spanish with Virginia Méndez (level 1)
18.30-19.30: Anusara Flow in Spanish with Andrea Vasquez (level 2) - Anusara Inspired
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09.00-10.20: Beginners’ Yoga in English with Andrew Singer (level 1)
17.00-18.00: Vinyasa Yoga in Spanish with Paula Restrepo (level 2)
18.30-19.30: Beginners’ Yoga in Spanish with Paula Restrepo (level 1)
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09.00-10.20: Anusara Flow and Connect in English with Andrea Vasquez (level 3)
18.30-20.00: Heart and Soul in Spanish with José Mora (level 1)
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08.30-09.30: Anusara yoga in Spanish with Paula Restrepo (level 3) - Anusara
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10.00-11.00: Hatha Yoga in Spanish with Marcela Moreno (level 2)
11.30-12.30: Relaxing Yoga with Meditation in Spanish with Marcela Moreno (level 1)
Prices:
Single class: 35.000 pesos colombianos
4-class pass (lasts one month): 100.000 pesos colombianos
8-class pass (lasts one month): 170.000 pesos colombianos
Unlimited month pass: 210.000 pesos colombianos
Important information about passes:
Once you use your first class, you have one month to use the remainder of the classes on your pass
If for some reason of “force majeure” (such as illness or travel) you cannot take the classes on your pass, let us know so we can freeze it and you can use it later
IMPORTANT: remember that if you start your pass and need to FREEZE it, you must do so immediately, because if you stop attending without prior notice and your pass expires within that time, you will not be able to use it later
Please remember that your pass can only be frozen ONCE for a maximum of 60 days
Passes cannot be shared between various people
Guide to our class styles
Level 1 classes
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Level 1
Yin Yoga is a deep and calming practice that focuses on gentle stretching, conscious breathing, and mental relaxation. By immersing ourselves in sustained stretches for several minutes, we seek to positively stress the body, releasing built-up tension and promoting flexibility.
The focus is on breathing, to guide the mind towards calm, allowing for a deep connection between body and mind. Over time, practitioners experience greater flexibility, relaxation, and overall well-being, progressively deepening their practice.
Mondays at 5pm
Class in Spanish
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Level 1
A space to inhabit both body and soul through the Universal Principles of Alignment of Anusara Yoga.
Each session is an exploration inspired by a theme and a quality of the heart, guiding us to connect with our deeper essence.
Through practice and small rituals of presence, we awaken joy and wholeness that expand beyond the mat, accompanying us in daily life.
Mondays at 6.30pm
Class in Spanish
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Level 1
A relaxing and conscious practice that invites us to connect with our own being. In each class we integrate aromatherapy, sounds and affirmations that help to deepen the experience, creating a space of introspection and presence. Each class is woven around a different theme that opens the door to reflect and reconnect with your inner world.
Through prop-held postures that make the practice more body-friendly, and supported by pranayamas and mudras, we embrace the here and now with calm and acceptance.
Yoga & Essence is an inward journey, a reminder that by quieting the mind and listening to the breath, we can return to the most authentic part of ourselves. You will leave with a sense of peace, clarity, and deep connection to your essence.
Tuesdays at 6.30pm
Class in Spanish
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Level 1
A gentle, mindful, and loving practice that invites you to release effort, rest deeply, and return to the body with kindness. We use props to support the body comfortably, allowing the nervous system to regulate and the mind to find stillness.
Through gentle stretches and conscious breathing, we create a safe space to inhabit the present moment. Ideal for those seeking to release tension, reconnect with themselves, and open to calm from within.
You will leave feeling lighter, at peace, with a calm heart and a clear mind.
Wednesdays at 5pm
Class in Spanish
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Level 1
This is a gentle flow that invites us to connect with the roots of Yoga and learn all the fundamentals for a safe and effective practice. We will begin to understand Yoga as a discipline that will not only provide us with physical and mental benefits, but something that helps us connect with the deepest part of ourselves. You will leave class with a heightened sense of wellbeing, and a deeper appreciation for the beauty of Yoga.
Thursdays at 9am
Class in English
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Level 1
This is a gentle class that invites us to connect with the roots of Yoga and learn all the fundamentals for a safe and effective practice. We will begin to understand Yoga as a discipline that will not only provide us with physical and mental benefits, but something that helps us connect with the deepest part of ourselves. You will leave class with a heightened sense of wellbeing, and a deeper appreciation for the beauty of Yoga.
Thursdays at 6.30pm
Class in Spanish
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Level 1
This is a gentle, loving and conscious yoga class that takes us on a journey of self-knowledge and self-realization, where conscious movement and breathing are synchronized to allow us to be present and embrace our being.
Corazón y Alma focuses on the work of the physical body through the postures and helps us to gain greater flexibility. Stretches and gentle movements aid us to reach deep states of relaxation. At the same time, the class focuses on the work of subtle bodies such as the mind, emotions and vital energy to find a greater sense of balance.
Fridays at 6.30pm
Class in Spanish
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Level 1
This practice seeks muscular and mental relaxation through deep muscle stretching. We use props most of the time for support and rest. All postures are directed towards the earth. We also perform simple meditations and breathing exercises that help you focus your attention on the present, allowing the nervous system to calm down.
Sundays at 11.30am
Class in Spanish
Level 2 classes
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Level 2
A fluid and rhythmic practice where conscious movement and breath connect to accompany you through every transition. Through creative and constantly evolving sequences, this class invites you to experience your body from a place of presence, exploring strength, flexibility, and the vital energy that awakens from within.
Ideal for those already experienced in yoga who are looking for a practice that challenges them with kindness.
You'll leave with a more alive body, a clearer mind, and breath as an anchor to return to yourself.
Tuesdays at 5pm
Class in Spanish
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Level 2
A dynamic practice that integrates the Universal Principles of Alignment of Anusara Yoga.
Each class is guided by a quality of the heart, while we explore postures with presence and awareness.
The practice, both challenging and expansive, awakens our inner strength and opens the path to a deep connection between body, energy, and heart.
Wednesdays at 6.30pm
Class in Spanish
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Level 2
"Vinyasa" means "to place in a special way" and refers to the conscious union between breath and movement.
In this class you are invited to develop a closer association with and control of your breath, while moving your body in a dynamic and at times challenging way. You will raise the heat of your body while calming and integrating the mind.
Let’s raise the energy together in Community!
Thursdays at 5pm
Class in Spanish
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Level 2
This is a class with both a physical and mental focus, in which sequences with energizing postures are harmonized with breathing and moments of pause. Here we can contemplate the inner movement of the mind and our emotional state through consciousness of the present moment.
Sundays at 10am
Class in Spanish
Level 3 classes
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Level 3
To start your day with energy and a smile, we invite you to join us for Yoga Flow. It's a fun and fast-paced class where we explore the limits of our practice. We prepare the body through a fluid sequence to warm up the muscles and joints and culminate in a peak pose - an arm balance, inverted pose or something challenging. You can find your beneficial limits, rest whenever you want, and adapt the poses to your own needs. You'll leave with a feeling of well-being and a positive attitude to carry on with your morning!
Mondays and Wednesdays at 9am
Class in English
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Level 3
An active yoga class focused on conscious alignment, inviting you to connect with your physical body through the Universal Principles of Alignment of Anusara Yoga.
Each class builds toward a peak pose that challenges your practice and inspires you to expand and grow from within.
Beyond the physical, this class encourages self-knowledge and awareness, opening the door to a process of deep transformation.
Andrea will guide you on a journey of heart and mind expansion, allowing you to experience joy and wholeness—both on the mat and in your everyday life.
Fridays at 9am
Class in English
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Level 3
In this class students are invited to explore the alignment of the body through the Universal Principles of Alignment and awaken the wisdom of the heart through different teachings and qualities that are developed in each session. Anusara invites conscious play and sharing in Community (kula) to grow together and connect with the joy of living.
Saturdays at 8.30am
Class in Spanish
Meet our team!
For more information about our wonderful teaching team , please click the button below
